Kegel Balls 101: Strength, Pleasure, and Pelvic Floor Power

At Sensual Flix Adult Boutique – Ottawa’s Sex Shop, we believe wellness should be fun, empowering, and feel damn good. Enter: Kegel balls—small, weighted tools that do big things for your body and your pleasure.

If you’ve never heard of them, or you’ve been curious but unsure where to start, this guide is for you.

What Are Kegel Balls?

Also called Ben Wa balls or love balls, Kegel balls are small, body-safe weights designed to be inserted into the vagina. Their purpose? To help you engage and strengthen your pelvic floor muscles—the muscles responsible for everything from bladder control to sexual sensation.

Think of them as a tiny personal trainer for your pelvic floor. At our Ottawa sex shop, we often recommend them to customers looking to improve their intimacy, confidence, or post-childbirth recovery.

Why Use Kegel Balls?

There are a lot of reasons people love incorporating Kegel training into their wellness routine:

• 💪 Stronger pelvic floor muscles
• 💦 Increased sensation and stronger orgasms
• 🧘 Better bladder control
• 🤍 Postpartum recovery support
• 🌸 More body awareness and internal strength

Some people use them strictly for the health benefits, while others enjoy the added bonus of pleasure and arousal. Either way, it’s a form of self-care that can feel incredibly empowering.

How Do You Use Them?

Using Kegel balls is easier than you might think:

1. Start by applying a bit of water-based lubricant to help with comfort.
2. Gently insert the balls into the vagina—similar to inserting a tampon.
3. Engage your pelvic muscles to hold them in place.
4. You can either relax, move around, or do intentional Kegel exercises.
5. Start with 10–15 minutes per session and increase as you get stronger.

Pro tip from our Ottawa sex shop team: you don’t even have to actively squeeze the whole time. Just wearing them engages your muscles naturally.

Beginner Tips

If you’re new to Kegel training, here are a few helpful tips to make the experience smooth and successful:

• Start with larger, lighter balls. These are easier to grip and perfect for beginners.
• Clean them thoroughly before and after each use with mild soap and warm water.
• Stick with water-based lube to protect the material and keep things comfy.
• Listen to your body. If anything feels painful or uncomfortable, take a break.
• Be consistent—like any other workout, progress comes with time.

And remember: this isn’t a competition. It’s your body, your pace.

Our Recommended Kegel Sets

We carry two fantastic options at our Ottawa sex shop for those looking to start (or upgrade) their Kegel routine:

💗 WINYI Grace Training Set
This beginner-friendly set includes multiple weights so you can build strength over time. It’s soft, body-safe, easy to clean, and perfect for first-timers.

💜 WINYI Heidi Remote-Controlled Set
This sleek, weighted set offers more intensity—and a little more fun. With a remote-control function and three shape options, it’s great for intermediate users or anyone looking to combine pleasure and training.

Both sets are available in-store at Sensual Flix, our Ottawa sex shop located at 800 Hunt Club Rd. We’re always happy to help you choose the right option for your goals.

Final Thoughts

Kegel balls aren’t just about strength—they’re about confidence, control, and deeper connection with your body. Whether you’re exploring for wellness, recovery, or pleasure, adding Kegel training to your routine is an easy, empowering way to level up your self-care.

Have questions? Drop by our Ottawa sex shop or send us a message—we love helping you find the right tools for your wellness journey.

What Your Sex Ed Class Should Have Taught You – Brought to You by Your Favourite Ottawa Sex Shop

Let’s be real — most of us didn’t get the full story in health class. Between awkward banana demonstrations and outdated pamphlets, sex ed left out some of the most important (and fun!) parts of adult intimacy. So buckle up — your go-to Ottawa sex shop is here to give you the real talk. No judgment. Just juicy, honest info… and maybe a few giggles.

🍑 1. Pleasure Isn’t a Bonus — It’s the Whole Point

Sex isn’t just about biology — it’s about connection, exploration, and yes, pleasure. Unfortunately, a lot of us grew up thinking orgasms were optional (especially for vulva-owners). Spoiler alert: they’re not. Your friendly Ottawa sex shop is packed with toys designed to make sure everyone gets their happy ending.

💦 2. Lube is Magic — Not a Last Resort

Here’s your lube truth bomb: if you’re not using it, you’re missing out. Whether you’re solo, partnered, or somewhere in between, lube makes everything smoother, safer, and way more fun. At our Ottawa sex shop, we carry water-based, silicone, flavored, and even warming lubes — because friction is so last season.

🔥 3. Kinks Aren’t “Weird” — They’re Wonderful

Ever been curious about blindfolds, spanking, or roleplay? Welcome to the club. Kinks are more common than you think, and exploring them can be healthy, consensual, and exciting. Your local Ottawa sex shop doesn’t just stock the gear — we offer guidance, resources, and a judgment-free zone to find what turns you on.

🧠 4. Mental Health & Sex Go Hand in Hand

Your brain is your biggest sex organ. Stress, anxiety, and body image issues can all mess with desire and satisfaction. That’s why we’re big on self-care here at our Ottawa sex shop — think massage oils, bath bombs, affirmations, and creating rituals that help you reconnect with yourself (and maybe your partner too).

✨ 5. Solo Play = Self Love

Masturbation isn’t something to hide — it’s something to celebrate. It helps you understand your body, reduces stress, and boosts confidence. Our Ottawa sex shop has everything from beginner-friendly bullets to powerhouse wands that will make your solo sessions unforgettable.

At Sensual Flix, your fave Ottawa sex shop, we believe sex should be safe, consensual, and a hell of a lot of fun. Whether you’re shopping for your first toy or diving into your kinkier side, we’ve got your back (and your front 😉). Come by and let us help you rewrite your sex ed — no awkward classroom required.